Ok, first the guilt - had chocolates! I know that doesn't fall in any diet program...
But I've cut on rice - aim to cut 20% of rice intake. For dinner I only had chicken meat. And I must say, hunger came in at night - but managed to stay out of food.
And I actually went swimming. Been a while since I swam, preferring to gym as I thought it will burn more calories that way.
But being Sunday, the gym closes early - so the next best choice was swimming.
It was 10 direct non stop laps - quite an achievement knowing that I haven't been swimming for a while now. Maybe the stamina from the gym helped.
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Cutting sugar also helps a lot. If you intend to stay full for your meal at night, take more fruits and vegetables as the fibre will help fill your stomach.
Besides rice, we should take food prepared in a healthy manner, i.e. less sugar, salt and oil.
Yes, the gym does improve stamina and that means you can do more when you have the muscles for it.
Good luck! Will keep an eye on your blog for your progress. It would help if you put in an About Me page or something.
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