I've always hovered around the weight of 78-80kg since 1/ 19 years old. In 2005, I somehow did a miracle of loosing weight to a rather light 70-72kg! (my thinnest ever since like 13 years old).
78kg is the ideal weight for me as my BMI will be in between the zone - though on the higher end of that zone. But it's fine as I think the weight suites me.
However, in the past 12 months or so, I've been putting on a lot of weight - mainly due to the stress from work. I remember the scale going from 78 to 80 then 82/84 and even to a high 90kg... and now at 88kg!
That is like 10kg in the past 1 year. I still look ok I guess, though many have commented on my 'sudden' weight gain.
So, I know that I have to do something. It's been a battle and I don't want to go alone. That's why I'm starting this blog to track my progress as I start my weigh loss program back to my 'ideal' weight - in between 78-80kg.
I'm not following any specific formula, but just to do more exercise and eat healthier (which is really tough as I like good food!).
Throughout I'll share what I'm doing in terms of exercise and food intake.
Let's start the journey...
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
Good luck in your "journey". For me you have to do both like me to be effective (also still overweight) where you control your eating and exercise
Good Luck. It would be best if you can find a method that works for you and keep your exercise consistent. Even if the diet part flounders a little in the beginning, as long u keep the exercise consistent, you will drop the weight gradually.
Post a Comment