Like the last week, the scale didn't really changed. Well, losing 0.1kg is not much of a hype huh?
It's really tough this Christmas period! So many cookies and cakes everywhere!
I'm still eating less for meals, but so tempted to eat all these sweet stuffs!
And once after Christmas, the next big hurdle - Chinese New Year!
I hit the gym twice this week. Guess I need to add another soon...!
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8 comments:
hi there quachee, have you tried interval training? You can train more for less time. And the result can be seen more prominently.
hi foongpc
interval training? havent heard of it. sounds good though :) can share more? :)
You can read it at my blog here. Look for tips no.2 : )
Not sure if my reply got through the first time, so sending a second reply. You can read more at my blog here. Look for Tips no.2 : )
hi foongpc
i cant seem to open the link - says no site available. can send again - maybe in just text? :)
btw thanks for your kind help on this :)
Go to http://foongpc.blogspot.com/2008/07/how-you-can-lose-weight-if-you-are-not.html
Pls help me see if this link still works. Just want to know why it's not working. Thanks! : )
Click here
Hi quachee,
Don't give up so soon. Have you been doing cardio and weight training? Anyway, do check out Mun's Fitness Blog for more tips.
Interval training is where you increase intensity of the exercise for a specific amount of time. However, if you're just beginning the gym thing, it will take a while to get there. I'm just starting to do some interval training and it is hard!
@foongpc
thanks - yes the link work now (also wonder why html link not allowed). anyway, love yr article and will take note of it :)
@angie
thanks for the encouragement! let's do this together :)
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