I went to the gym 2 days ago, and I couldn't believe the scale - it showed a kilo down, now to 85.3kg!
Honestly, I knew I've been eating a lil less prior, but to lose 1 kg within a week was a bit unbelievable.
But then, even friends are saying I've lost weight which is good.
However, the past 2 days of stress made me really eat a lot - the sudden hunger. I just hope it doesn't spoil the celebrations!
Friday, January 16, 2009
Sunday, January 11, 2009
It's A Swim
Today is a Sunday and I couldn't bring myself to the gym. But I know that I have to build up the momentum again.
So, I did the next best thing - going for a swim.
I've always liked swimming and it makes me feel recharged.
And though, I know that swimming don't really burn as much fat as running the treadmill, but still, it keeps me fit :)
So, I did the next best thing - going for a swim.
I've always liked swimming and it makes me feel recharged.
And though, I know that swimming don't really burn as much fat as running the treadmill, but still, it keeps me fit :)
Friday, January 9, 2009
0.5kg up
Good news & bad news - first, the bad news. As expected, there's an increase in weight after the trip.
The 'good news' is that the weight increase is much less than expected - at 0.5kg compared to what I had envision 2kg!
Actually I'm surprised as when I got back - many were saying I lost weight (which I didn't believe either), but also, the pants felt loose (now - I wonder how come).
Well, now that 'judgement' is out, the next step and first target - to lose this extra 0.5kg. Hopefully soon!
The 'good news' is that the weight increase is much less than expected - at 0.5kg compared to what I had envision 2kg!
Actually I'm surprised as when I got back - many were saying I lost weight (which I didn't believe either), but also, the pants felt loose (now - I wonder how come).
Well, now that 'judgement' is out, the next step and first target - to lose this extra 0.5kg. Hopefully soon!
Judgement Day
It's 5 days back from trip, and I'm well rested. And am now ready to hit back to the gym.
And I know today will be the judgement day to see if I've put on, or lost weight during the trip.
Report back soon! :)
And I know today will be the judgement day to see if I've put on, or lost weight during the trip.
Report back soon! :)
Saturday, January 3, 2009
Looking Forward To Gym Again
I've never really been more eager to go back because I want to continue my lose weight program. It's one of the things on my mind.
But before I go back, I must get prepared with the 'gained weight in this trip' questions. That I'm sure is coming!
But even when back, there is the adjustment period, which may take a few days (jet lag, catching up with work). Usually I'll need a short rest after a holiday, and hope it will be fast enough so that I can start the gym again sometime this week.
But before I go back, I must get prepared with the 'gained weight in this trip' questions. That I'm sure is coming!
But even when back, there is the adjustment period, which may take a few days (jet lag, catching up with work). Usually I'll need a short rest after a holiday, and hope it will be fast enough so that I can start the gym again sometime this week.
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